Magnesium is a macronutrient that our bodies need in relatively large quantities (at least 100 mg per day) to function normally. Magnesium plays a very important role in the function of more than 300 enzymes, and is also involved in food metabolism, fatty acid and protein synthesis, and the transmission of nerve signals. Magnesium deficiency is particularly common in older people and is associated with metabolic syndrome, insulin resistance, osteoporosis and cardiovascular disease.

Magnesium promotes the assimilation of calcium and the activation of vitamin D in the kidneys, which is essential for healthy bones. In addition to the elderly, adding magnesium to the daily diet is also recommended for all post-menopausal women who suffer from osteomalacia and osteoporosis due to bone demineralisation. Magnesium is especially recommended for those involved in endurance sports, as it ensures proper fluid and electrolyte balance, is involved in energy release, action potential transmission and muscle contraction, and is essential for the proper functioning of the nervous system.

Magnesium is an essential macro element that ensures proper fluid balance.

Magnesium is present in a significant proportion of foods. The best sources of magnesium are nuts, legumes, spinach, some seeds and cereals. It is also found in dairy products, fish, fruit and even coffee and tea.

Main functions of magnesium:

• helps reduce fatigue and exhaustion
• contributes to electrolyte balance
• contributes to the release of energy during metabolism
• contributes to the functioning of the nervous system
• contributes to muscle function
• plays a role in protein synthesis
• contributes to normal psychological functioning
• contributes to the maintenance of healthy bones
• contributes to maintaining healthy teeth
• plays a role in cell division