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Superfood Chia seeds
Quamtrax Superfood Chia seeds belongs to the so called group of super foods and it was cultivated by ancient empires of Central America, where is still considered as a vital food. Chia seeds are beneficial because they contain a lot of fiber, omega-3 fatty acids, protein, vitamins and minerals.
An adequately prepared meal from chia seeds is easily digestible and can be prepared in many different ways and recipes. These seeds can be easily combined with yogurt, oatmeal and added to a variety of drinks or baking cakes.
Chia seeds are among the most complete food, they contain a high concentration of fiber, antioxidants, calcium, protein and fatty acid. Antioxidants help to prevent adverse side effects caused by free radicals, especially in the aging process and cellular oxidation.
In addition to micronutrients, these seeds contain a lot of fat, mostly unsaturated. Most of them are omega-3 fatty acids. The content of EPA and DHA contributes to the normal functioning of the heart.
An interesting feature of chia seeds is that it can absorb 10 times its weight of water, forming a thick layer of gel in the stomach due to the soluble fiber and cause a feeling of satiety.
INSTRUCTIONS FOR USE:
Add 25g (about two tablespoons) of chia seeds in a glass of water, juice or vegetable milk and leave for 1-2 hours.
RECOMMENDED DAILY DOSE:
According to individual needs.
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